Bat Speed -- Baseball Hitting Forum

Re: wieght lifting

Posted by: () on Mon Jan 27 12:26:45 2003

Does anyone know a good lifting program to increase muscle and increase bat speed?
>

Followups:

Re: Re: wieght lifting vik [ Sat Mar 12 18:42:09 2005 ]
good wieght lifting program for baseball Charlie McMurray [ Fri Jan 13 05:16:21 2006 ]
Re: good wieght lifting program for baseball Cass Via [ Wed Apr 11 20:05:27 2007 ]
Re: Re: good wieght lifting program for baseball Dave [ Thu Apr 12 05:08:38 2007 ]
Re: Re: Re: good wieght lifting program for baseball Sam [ Sun Apr 15 13:01:50 2007 ]
Re: Re: Re: Re: good wieght lifting program for baseball Dave [ Tue Apr 17 16:52:28 2007 ]

Re: good wieght lifting program for baseball pat [ Sun Jul 16 12:44:32 2006 ]
Re: Re: good wieght lifting program for baseball rql [ Mon Jul 17 17:26:22 2006 ]
Re: Re: Re: good wieght lifting program for baseball Anon [ Sat Jul 22 20:27:56 2006 ]

Re: Re: Re: wieght lifting Bill [ Sun Mar 13 17:43:19 2005 ]
Re: Re: Re: Re: wieght lifting Brendan Ryland [ Mon Mar 21 22:32:06 2005 ]
Re: Re: Re: Re: Re: wieght lifting adam [ Mon Mar 28 11:43:10 2005 ]

Re: Re: Re: Re: wieght lifting-Look on baseballfit.com Bill [ Sun Mar 13 18:40:28 2005 ]
Re: Re: Re: Re: Re: wieght lifting-Look on baseballfit.com dave [ Tue Mar 22 12:59:47 2005 ]

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> Does anyone know a good lifting program to increase muscle and increase bat speed? > >

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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