Bat Speed -- Baseball Hitting Forum

Re: Re: Re: Re: good wieght lifting program for baseball

Posted by: Dave (nytino20@aol.com) on Tue Apr 17 16:52:28 2007

Sure thing Sam. I will tell you this. It's VERY easy to do. It literally takes 3 minutes out of your day. I am on my 3rd day and after my first day of just doing a few exercises I already felt more explosive. I can't wait to see how I progress. I will give you my honest opinion. So far I feel much more explosive and as of right now I am on just my 3rd day of the exercises.

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> Sure thing Sam. I will tell you this. It's VERY easy to do. It literally takes 3 minutes out of your day. I am on my 3rd day and after my first day of just doing a few exercises I already felt more explosive. I can't wait to see how I progress. I will give you my honest opinion. So far I feel much more explosive and as of right now I am on just my 3rd day of the exercises.

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This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
   Sammy Sosa
   Roger Clemens

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