Bat Speed -- Baseball Hitting Forum

Re: good wieght lifting program for baseball

Posted by: Cass Via (baseball_green03@yahoo,com) on Wed Apr 11 20:05:27 2007

> Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for middle infielders?

Followups:

Re: Re: good wieght lifting program for baseball Dave [ Thu Apr 12 05:08:38 2007 ]
Re: Re: Re: good wieght lifting program for baseball Sam [ Sun Apr 15 13:01:50 2007 ]
Re: Re: Re: Re: good wieght lifting program for baseball Dave [ Tue Apr 17 16:52:28 2007 ]

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> > Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for middle infielders?

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This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
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