Bat Speed -- Baseball Hitting Forum

Baseball Specfic Workout

Posted by: ChuckW () on Wed Jan 10 11:41:15 2007

Looking to get a baseball specfic workout. I want to focus on the areas and things most need in baseball and want a workout that will focus on that. Where can I find one? Does anybody have one they can forward? Also looking for a good hitting routine to improve batspeed and power. Heard of swinging a sledge hammer anybody hear of this and what is the this workout?

Thanks!

Followups:

Re: Baseball Specfic Workout Jimmy [ Thu Jan 11 21:03:21 2007 ]

Re: Baseball Specfic Workout The Hitting Guru [ Wed Jan 10 20:00:57 2007 ]
Re: Re: Baseball Specfic Workout Chuck W [ Tue Jan 16 07:22:46 2007 ]

Re: Re: Baseball Specfic Workout BobL [ Fri Jan 12 05:42:33 2007 ]
Re: Re: Re: Baseball Specfic Workout The Hitting Guru [ Fri Jan 12 12:11:48 2007 ]
Re: Re: Re: Re: Baseball Specfic Workout BobL [ Fri Jan 12 15:33:32 2007 ]
Re: Re: Re: Re: Re: Baseball Specfic Workout Jimmy [ Fri Jan 12 21:08:20 2007 ]

Re: Re: Re: Re: Re: Baseball Specfic Workout rql [ Fri Jan 12 20:13:57 2007 ]

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> Looking to get a baseball specfic workout. I want to focus on the areas and things most need in baseball and want a workout that will focus on that. Where can I find one? Does anybody have one they can forward? Also looking for a good hitting routine to improve batspeed and power. Heard of swinging a sledge hammer anybody hear of this and what is the this workout? > > Thanks!

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This pitcher had over 5000 strikeouts in his career?
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