Posted by: Chuck W () on Tue Jan 16 07:22:46 2007

> > Looking to get a baseball specfic workout. I want to focus on the areas and things most need in baseball and want a workout that will focus on that. Where can I find one? Does anybody have one they can forward? Also looking for a good hitting routine to improve batspeed and power. Heard of swinging a sledge hammer anybody hear of this and what is the this workout?
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> > Thanks!
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> I will forward some information tomorrow. But with regard to the sledge hammer, I would lay off that unless you are already very strong as you could throw out your back. Simply practicing with a heavier bat will allow you to swing your lighter bat more rapidly.

Just looking to get into better baseball shape in and off season. Norm. workout 3 times a week lifting but want specfic workouts that will help improve my game. What are some good lifts, increase bat speed, arm strength,etc. How bout speed? Looking for a baseball specfic workout .... what do college or pro teams do?????