Posted by: The Hitting Guru () on Wed Jan 10 20:00:57 2007

> Looking to get a baseball specfic workout. I want to focus on the areas and things most need in baseball and want a workout that will focus on that. Where can I find one? Does anybody have one they can forward? Also looking for a good hitting routine to improve batspeed and power. Heard of swinging a sledge hammer anybody hear of this and what is the this workout?
>
> Thanks!

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I will forward some information tomorrow. But with regard to the sledge hammer, I would lay off that unless you are already very strong as you could throw out your back. Simply practicing with a heavier bat will allow you to swing your lighter bat more rapidly.