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Re: Re: Baseball Specfic Workout


Posted by: BobL () on Fri Jan 12 05:42:33 2007


Studies have shown that swinging a heavier bat is actually counterproductive to increasing bat speed unless it's combined in a overload/underload approach.


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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

   
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