Posted by: Jimmy () on Thu Jan 11 21:03:21 2007

> Looking to get a baseball specfic workout. I want to focus on the areas and things most
need in baseball and want a workout that will focus on that. Where can I find one? Does
anybody have one they can forward? Also looking for a good hitting routine to improve
batspeed and power. Heard of swinging a sledge hammer anybody hear of this and what is
the this workout?
>
> Thanks!

Hey Chuck,

Try hitting off the tee or take soft toss with a doughnut on your bat. You can even hit off
of a live arm with it as well. It helps with bat-speed, bat-control, and swing-plane.

Jimmy