Bat Speed -- Baseball Hitting Forum

What weights/drills should i do for better batspeed/throwing faster?

Posted by: Troy () on Wed Jun 14 23:37:28 2000

Thanks for any help. I am already doing the multi weighed,light, game and heavy, bats, three sets 0f 15. i lift moderate weight a lot of reps. would running/jogging help out any,other then just cardiovascular? PLease help me to be my best.
Thanks
Troy

Followups:

Re: What weights/drills should i do for better batspeed/throwing faster? James [ Thu Jun 15 17:37:22 2000 ]
Re: Re: What weights/drills should i do for better batspeed/throwing faster? tom Riopstyi [ Sun Dec 9 11:10:23 2001 ]
Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster?  [ Sat Sep 7 12:02:59 2002 ]

Re: Re: What weights/drills should i do for better batspeed/throwing faster?  [ Sun Dec 9 11:09:21 2001 ]

Re: Re: What weights/drills should i do for better batspeed/throwing faster?  [ Sun Dec 9 11:08:55 2001 ]

Re: Re: What weights/drills should i do for better batspeed/throwing faster? Troy [ Thu Jun 15 21:33:00 2000 ]
Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? James [ Fri Jun 16 08:52:12 2000 ]

Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Thu Jun 15 07:09:41 2000 ]
Re: Re: What weights/drills should i do for better batspeed/throwing faster? Troy [ Thu Jun 15 11:56:41 2000 ]
Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 12:20:14 2000 ]

Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 11:46:22 2000 ]

Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 11:39:44 2000 ]
Re: Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Will Gerbino [ Tue Feb 18 17:30:39 2003 ]

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Re: Slumping and NEED HELP Eric [ Fri Apr 22 08:30:31 2005 ]
Re: Re: Slumping and NEED HELP Scott [ Fri Apr 22 10:01:17 2005 ]

Re: how do u get out of a slump? Troy [ Fri Jun 16 00:07:41 2000 ]

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> Thanks for any help. I am already doing the multi weighed,light, game and heavy, bats, three sets 0f 15. i lift moderate weight a lot of reps. would running/jogging help out any,other then just cardiovascular? PLease help me to be my best. > Thanks > Troy

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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