Bat Speed -- Baseball Hitting Forum

Re: Re: What weights/drills should i do for better batspeed/throwing faster?

Posted by: Troy () on Thu Jun 15 21:33:00 2000

AT throwing.com it says cleans are hard on the sholders, and mine arent that good to start out with so i wont do any of thoughs but squats i will thanks for the advise, ALSO DO U KNOW IF TRICEPS ARE USED A LOT IN THROWING/SWINGING?
THANKS TROY

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Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? James [ Fri Jun 16 08:52:12 2000 ]

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> AT throwing.com it says cleans are hard on the sholders, and mine arent that good to start out with so i wont do any of thoughs but squats i will thanks for the advise, ALSO DO U KNOW IF TRICEPS ARE USED A LOT IN THROWING/SWINGING? > THANKS TROY

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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