Bat Speed -- Baseball Hitting Forum

Re: Re: What weights/drills should i do for better batspeed/throwing faster?

Posted by: Troy () on Thu Jun 15 11:56:41 2000

Forst of all thanks, i am 17 years old been playing baseball for a long time 12 years practically, and I was wondering how to work my" back of the shoulders"? I am sure i need this also i do this one excercise when i put a curling bar,crooked for hand placement, and have it on my sholders and rotate my hips, i think this is a good excercise for my back abs and even legs. any other ways to work the hips? please discribe them as good as you can. Once agian thanks for the info.
Troy Hauglin

Followups:

Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 12:20:14 2000 ]

Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 11:46:22 2000 ]

Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Thomas [ Fri Jun 16 11:39:44 2000 ]
Re: Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster? Will Gerbino [ Tue Feb 18 17:30:39 2003 ]

how do u get out of a slump? justin [ Thu Jun 15 23:11:05 2000 ]
Slumping and NEED HELP Joey [ Thu Apr 21 20:11:02 2005 ]
Re: Slumping and NEED HELP Eric [ Fri Apr 22 08:30:31 2005 ]
Re: Re: Slumping and NEED HELP Scott [ Fri Apr 22 10:01:17 2005 ]

Re: how do u get out of a slump? Troy [ Fri Jun 16 00:07:41 2000 ]

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> Forst of all thanks, i am 17 years old been playing baseball for a long time 12 years practically, and I was wondering how to work my" back of the shoulders"? I am sure i need this also i do this one excercise when i put a curling bar,crooked for hand placement, and have it on my sholders and rotate my hips, i think this is a good excercise for my back abs and even legs. any other ways to work the hips? please discribe them as good as you can. Once agian thanks for the info. > Troy Hauglin

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