Posted by: bmf () on Tue Feb 11 09:24:02 2003

Telling your hitters to raise the back elbow compounds a common problem. Whenever the back elbow starts up, it must come down before the ball is hit. The swing then tends to get underneath the ball, which causes the player to pop up or miss the ball altogehter. To form the proper box, the hitter must have the back elbow down with the upper part of the top hand about level with the top of the back shoulder. The hands should be 6 - 10 inches from the body. The elbows should be even.
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> TRUE or FALSE?

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False.

Why does Bonds and AROD and Garciapora and Griffey have their back elbows up? Because they want to uppercut? Back elbow up is a more powerful, more connected position IMO.