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Off Season Training


Posted by: () on Tue Oct 12 19:20:03 2004


Hi, I've been coming to this website for a couple years but have never really trained in the off-season. Now that I'm in high school, I want to improve my swing and bat speed during the off-season. My question is if anyone has any good training tips for what to work on,how to work on it, and how long to work on it. Thank you.


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