Posted by: Jim C. (jhconklinjr@comcast.net) on Wed Oct 13 10:45:35 2004

Hi,

We do form swing drills - 3 drills, 30 reps each, 3x a week.

Two times a week we hit the heavy bag, setting up for an outside pitch - about 25 reps. Then we put nerf balls on the tee set up inside - again about 25. Then we hit wiffle golf balls with a broomstick, flipped in from about 15 feet - 10 out, 10 in, 10 up, 10 down, 10 out&down, 10 out&up, 10 in&down, 10 in&up. Take a breather whenever and cut it short if concentration drops.

Whenever the weather is good we bag anything else and head to a field and get full pitches from the mound.

Good luck.