Strength&Conditioning for Rotational
Posted by: John E. Rickel (
rickj@azstarnet.com
) on Tue Nov 19 20:14:46 2002
Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing?
Followups:
Re: Strength&Conditioning for Rotational
rql
[ Thu Nov 21 16:29:08 2002 ]
Re: Strength&Conditioning for Rotational
John Elliott
[ Thu Nov 21 15:12:36 2002 ]
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> Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing?
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