Bat Speed -- Baseball Hitting Forum

Re: Strength&Conditioning for Rotational

Posted by: John Elliott (quakesbaseball@earthlink.net) on Thu Nov 21 15:12:36 2002

Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing?

Hi,

Check out Tom House info on the web he is coming out with a new video for baseball with Scott the strenght coach for San Diego Padres. He is a very bright guy He took me through a workout and he is on the ball.

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> Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing? > > Hi, > > Check out Tom House info on the web he is coming out with a new video for baseball with Scott the strenght coach for San Diego Padres. He is a very bright guy He took me through a workout and he is on the ball.

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