Bat Speed -- Baseball Hitting Forum

Re: Heavy Bag ideas

Posted by: Pat Smith (smitty881@bellsouth.net) on Sun Aug 1 18:10:19 2004

If you have an arm surplus store nearby (or even a Wal Mart), see if you can find a heavy canvas duffel bag. Swing by Lowes or Home Depot and pick up a few bags of playground sand. Sand in duffel. Suspend from your floor joists in your garage and PRESTO - heavy bag for hitting or punching.

Let me know if it works.

Pat

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Re: Re: Heavy Bag ideas BatSpeed.com [ Sun Aug 1 22:53:09 2004 ]

Re: Re: Heavy Bag ideas dougdinger [ Sun Aug 1 19:25:58 2004 ]

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> If you have an arm surplus store nearby (or even a Wal Mart), see if you can find a heavy canvas duffel bag. Swing by Lowes or Home Depot and pick up a few bags of playground sand. Sand in duffel. Suspend from your floor joists in your garage and PRESTO - heavy bag for hitting or punching. > > Let me know if it works. > > Pat

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