Bat Speed -- Baseball Hitting Forum

Re: Re: Heavy Bag ideas

Posted by: dougdinger () on Sun Aug 1 19:25:58 2004

If you have an arm surplus store nearby (or even a Wal Mart), see if you can find a heavy canvas duffel bag. Swing by Lowes or Home Depot and pick up a few bags of playground sand. Sand in duffel. Suspend from your floor joists in your garage and PRESTO - heavy bag for hitting or punching.
>
> Let me know if it works.
>
> Pat

Sounds good only, the ceiling joists in the garage aren't exposed, the whole thing is covered. Any ideas for how I can have the bag set on the ground?

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> If you have an arm surplus store nearby (or even a Wal Mart), see if you can find a heavy canvas duffel bag. Swing by Lowes or Home Depot and pick up a few bags of playground sand. Sand in duffel. Suspend from your floor joists in your garage and PRESTO - heavy bag for hitting or punching. > > > > Let me know if it works. > > > > Pat > > Sounds good only, the ceiling joists in the garage aren't exposed, the whole thing is covered. Any ideas for how I can have the bag set on the ground?

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