Posted by: BatSpeed.com (MrBatSpeed@aol.com) on Sun Aug 1 22:53:09 2004

If you have an arm surplus store nearby (or even a Wal Mart), see if you can find a heavy canvas duffel bag. Swing by Lowes or Home Depot and pick up a few bags of playground sand. Sand in duffel. Suspend from your floor joists in your garage and PRESTO - heavy bag for hitting or punching.
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> Let me know if it works.
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> Pat

You can also fill the bag with old clothes or bark. A few have emailed they put a heavy hook on a corner eave (or edge) of their roof to hang a heavy bag or tire. Good luck with it.

BatSpeed.com