Posted by: rql () on Thu Nov 13 20:10:47 2003

Pro-
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> I think most likely you are getting some inefficiency or "slack" due either to some early loss of x-factor(upper/lower separation) or "late" weight shift.Ideally you want to keep stretching/coiling steadily until you trigger the launch sequence with front heel drop.If the weight hasn't gotten far enough forward at this time,then it has to come forward before it gets blocked and stabilizes your axis of rotation.This costs a lot of quickness.The other somewhat related problem is "reaching out" to toe touch instead of "rotating into" toe touch."Rotating into toe touch" means you continue smooth loading/coiling/separation as you go to toe touch rather than lose coil,"crash" into toe touch,then reseparate and launch.
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> The basic phases of the swing/load are,to my way of thinking:
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> 1-inward turn/hip cock
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> 2-scap load/bat cock/hand cock/center bat
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> 3- slot the elbow/rotate into toe touch/start bat uncocking(prelaunch "THT)
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> 4-drop(heel) and tilt (blocking of weight shift jumpstarts/gets hip turn to max velocity/momentum while bat turns more-more "THT")where separation gets maximized before the torso turn reverses to drive the handpath ("launch")
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> If you have hip slide as you "launch",you lose quickness.To improve this you have to get weight forward sooner,then feel it shift back slightly as the axis is set up, and/or rotate (coil/load) more into toe touch(feel back arm start to slot and stride leg rotate open as back arches at same time),possibly with more/earlier down/up flex of the body(sit into toe touch/get out of chair to hit)to reverse the muscles/get the hip turn to maximum turning velocity/momentum to trigger a good launch sequence with a nonlunging axis of rotation and the hands still back.
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> This has to be somewhat long/generic in the absence of actual clips.Sorry.

..Tom something I dont follow to well in your steps is that you have slot the elbow and rotate into toe touch but as I see it or understand slot the elbow the heel comes down and then the elbow begins to slot,not as toe is turning into touch.Epstein talked of the cable attached from heel to elbow.Seldom do I see elbow slot before heel down.