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Baseball Specific Weight Lifting/ Training


Posted by: Scott () on Tue Aug 19 22:00:17 2003


This is a great site!

How would you sugggest a player, 5'7 140 lbs get stronger? What muscle groups are more important then others? What exercies do you suggest? Any web sites online? Besides working on mechanics day in and day out what else can a player do to improve himself?

Scott


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