Posted by: RQL () on Fri Aug 22 15:53:58 2003

This is a great site!
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> > > How would you sugggest a player, 5'7 140 lbs get stronger? What muscle groups are more important then others? What exercies do you suggest? Any web sites online? Besides working on mechanics day in and day out what else can a player do to improve himself?
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> > > Scott
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> > There are so many great books out there that can help you.
> Plyometrics and core training are the craze. For something simple and effective, do 1000 push-ups a day and a 1000 sit-ups a day and run hills, up and down, 3 to 4 times a week. You'll be a machine in 1 month.
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> For starters I would suggest taking a lot of batting practice swings. This will help strengthen the forearms and wrists. Next I would suggest doing some type of barbell curls with light weights. From there I would go to the bench press. Do at least a weight (66% to 80% of your body weight) that you can perform 10 reps for three sets with 30 seconds to a minute rest between sets. For the legs, jog (preferably not on concrete) 2 to 3 miles at least 3 times per week. In addition, work on a couple of sprints of 40 and 100 yard dashes. If you can get with a track coach it will be an added benefit as speed is about the most important asset a player can have. Speed does not go into slumps. In your spare time, squeeze a rubber or tennis ball whenever you can. These are basic drills that will help you, but are not substitutes for a baseball strength trainer. Lastly, get plenty of rest and do not overeat.
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Please find proper advice on weight training for strength and couple it with intense over under swing training in the off season.