Posted by: Coach C () on Wed Aug 20 08:11:46 2003

This is a great site!
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> How would you sugggest a player, 5'7 140 lbs get stronger? What muscle groups are more important then others? What exercies do you suggest? Any web sites online? Besides working on mechanics day in and day out what else can a player do to improve himself?
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> Scott

There are so many great books out there that can help you. Plyometrics and core training are the craze. For something simple and effective, do 1000 push-ups a day and a 1000 sit-ups a day and run hills, up and down, 3 to 4 times a week. You'll be a machine in 1 month.