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Excercises! Posted by: Ryan (mudstaind11@hotmail.com) on Tue Aug 20 20:43:01 2002 I've been playing baseball since Kindergarten, I'm a Sophmore in Highschool now and I would like to know how I could get my bat speed and arm strength up! Mainly excercises! I blew out my elbow in 6th grade and can't throw from Right Field to Home! I mainly would like to know some good excercises to improve my game!
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