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Re: Excercises! Posted by: Jonathan Melendez (JM18ALLSTAR@YAHOO.COM) on Fri Jan 31 13:14:15 2003 I've been playing baseball since Kindergarten, I'm a Sophmore in Highschool now and I would like to know how I could get my bat speed and arm strength up! Mainly excercises! I blew out my elbow in 6th grade and can't throw from Right Field to Home! I mainly would like to know some good excercises to improve my game!
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