Posted by: StevenV (steven@ars-inc.com) on Wed Jun 28 14:34:14 2006

> I have your video and I like the theory being taught. I am still trying to learn how best to teach it to a 7 & 9 year old in terms they can understand. What would the best routine be with the heavy bag. Would it be 50 swings/day or every other day or sets of 10? Also, is there any merit in videoing their swing and letting them see it? Right now, I think we are keying on pulling with the top hand toward the catcher and they are starting to do that. I am trying to teach a little at a time and let them incorporate it into their swing so that they no longer have to think about it.

I have a 7 year old son and we practice rotation hitting as well. We do the heavy bag drill, but only enough reps. until I notice that the arms are starting to drop or he loses technique. Doing more reps. at that point will actually train bat habits. How many reps. is best will be determined on you kids size and strength.

As for practicing pulling the top hand (THT) at this age, I think it is a difficult concept for them to grasp and may cause them to train a loop in their swing...muscle coordination isn't quite there for the 7 year old, but maybe for the 9 year old. If all they learn is the mechanics of (CHP) you are ahead of the game. If you want to incorporate a little pre-launch torque with a slight inward shoulder turn, that could be incorporated too. Just a few thoughts from someone with a boy the same age.