Posted by: rql () on Wed Jan 7 08:38:42 2009

> I understand the strapping the elbow to the body to keep it connected. What can you do to prevent the hands from sliding forward or casting during rotation forward . It would seem someone could design a vest of some sort to keep the back elbow and hand in place untill the contact point. This would seem like a good tool to use on the heavy bag. Any thoughts?
yes it would,I have been thinking of playing with a basic bungi cord or 2 and see if that might show a benefit to help get the feel.