Bat Speed -- Baseball Hitting Forum

Re: GOOD DRILLS FOR POWER

Posted by: Maximum () on Sun May 20 19:48:37 2001

HEY I WAS WONDERING IF ANYONE KNEW ANY DRILLS TO GET MORE POWER AND FASTER BAT SPEED??

Besides the bag drill, this will help for hip rotation since Jack says that bat speed comes from good hip rotation.

Stand with a bat behind your back and hold the bat between your hands or elbows (or elbow pits?). Get into your stance , stride and rotate your hips like you would normally do with a bat. Hope that helps. This drill could also help with the inward turn too.

Followups:

Re: Re: GOOD DRILLS FOR POWER john [ Mon May 21 16:35:47 2001 ]
Re: Re: Re: GOOD DRILLS FOR POWER RQL [ Wed May 23 18:52:18 2001 ]
Re: Re: Re: Re: GOOD DRILLS FOR POWER Maximum [ Thu May 24 11:40:14 2001 ]
Re: Re: Re: Re: Re: GOOD DRILLS FOR POWER RQL [ Thu May 24 18:59:24 2001 ]
Re: Re: Re: Re: Re: Re: GOOD DRILLS FOR POWER Maximum [ Sat May 26 07:14:30 2001 ]

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> HEY I WAS WONDERING IF ANYONE KNEW ANY DRILLS TO GET MORE POWER AND FASTER BAT SPEED?? > > Besides the bag drill, this will help for hip rotation since Jack says that bat speed comes from good hip rotation. > > Stand with a bat behind your back and hold the bat between your hands or elbows (or elbow pits?). Get into your stance , stride and rotate your hips like you would normally do with a bat. Hope that helps. This drill could also help with the inward turn too.

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