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Re: Re: GOOD DRILLS FOR POWER


Posted by: john (rzgonz7) on Mon May 21 16:35:47 2001


HEY I WAS WONDERING IF ANYONE KNEW ANY DRILLS TO GET MORE POWER AND FASTER BAT SPEED??
>
> Besides the bag drill, this will help for hip rotation since Jack says that bat speed comes from good hip rotation.
>
> Stand with a bat behind your back and hold the bat between your hands or elbows (or elbow pits?). Get into your stance , stride and rotate your hips like you would normally do with a bat. Hope that helps. This drill could also help with the inward turn too.

Do u know any drills that would help me hit with more power through my arms as well??


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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

   
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