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Underload/Overload Training


Posted by: Matt (brockm@mail.hsc.edu) on Thu Oct 26 13:53:13 2000


I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?


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This song is traditionally sung during the 7th inning stretch?
   All My Roudy Friends
   Take Me Out to the Ballgame
   I Wish I was in Dixie
   Hail to the Chief

   
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