Bat Speed -- Baseball Hitting Forum

Re: Underload/Overload Training

Posted by: Major Dan (markj89@charter.net) on Fri Oct 27 14:54:44 2000

I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?

Go to www.setpro.com and look at the hitting forum.

Followups:

Post a followup:

Name:

E-mail:

Subject:

Text:
> I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training? > > Go to www.setpro.com and look at the hitting forum.

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

[ SiteMap ]