Bat Speed -- Baseball Hitting Forum

Bat Speed Workout

Posted by: Lorenzo (lvaldes@twcny.rr.com) on Wed Dec 17 08:38:37 2003

I'm just purchasing the video. Can anyone give me a weight/excercise training program for increasing bat speed and power along with the drills from the video. Also, any products to use as well. I've done some research and looks like abs, wrists, forearms and biceps are the most important.

Also, what about arm strengthing?

Thank You,
Lorenzo

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Re: Bat Speed Workout Dave A [ Thu Dec 18 15:23:57 2003 ]

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> I'm just purchasing the video. Can anyone give me a weight/excercise training program for increasing bat speed and power along with the drills from the video. Also, any products to use as well. I've done some research and looks like abs, wrists, forearms and biceps are the most important. > > Also, what about arm strengthing? > > Thank You, > Lorenzo

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