Posted by: Dave A (oxagin@hotmail.com) on Thu Dec 18 15:23:57 2003

> I'm just purchasing the video. Can anyone give me a weight/excercise training program for increasing bat speed and power along with the drills from the video. Also, any products to use as well. I've done some research and looks like abs, wrists, forearms and biceps are the most important.
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> Also, what about arm strengthing?
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> Thank You,
> Lorenzo

The major muscle groups are the most important. If you notice in the major leagues the leg muscles of the best hitters are absolutely massive. You should have a complete body workout that works all the main muscles in your body, not just mostly upper body.