Bat Speed -- Baseball Hitting Forum

What weights should i use for better hitting/throwing?

Posted by: ramon (kidmanss7@webtv.net) on Fri Jun 9 23:53:01 2000

What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks.
Ramon.

Followups:

Re: Which workouts are best for hitting? Sammy [ Sat Apr 20 08:44:18 2002 ]
Re: Re: Which workouts are best for hitting? Dylan Todd [ Wed May 4 13:23:28 2005 ]
Re: Re: Re: Which workouts are best for hitting? shane [ Tue Sep 27 15:01:17 2005 ]
Re: Re: Re: Re: Which workouts are best for hitting? jalal leach [ Tue Sep 27 22:41:57 2005 ]
Re: Re: Re: Re: Re: Which workouts are best for hitting? tom.guerry [ Wed Sep 28 11:32:43 2005 ]
Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? jalal leach [ Wed Sep 28 15:47:17 2005 ]

Re: Re: Re: Re: Re: Which workouts are best for hitting? Teacherman [ Wed Sep 28 08:25:49 2005 ]
Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? jalal leach [ Wed Sep 28 15:26:38 2005 ]
Re: Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? Teacherman [ Wed Sep 28 17:31:23 2005 ]
Re: Re: Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? Dave A [ Thu Sep 29 08:59:05 2005 ]
Re: Re: Re: Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? grc [ Thu Sep 29 17:01:19 2005 ]

Re: Re: Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? mark [ Thu Sep 29 05:55:01 2005 ]
Re: Re: Re: Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? jalal leach [ Fri Sep 30 22:09:47 2005 ]

Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? grc [ Wed Sep 28 12:06:17 2005 ]

Re: Re: Re: Re: Re: Re: Which workouts are best for hitting? Tuck [ Wed Sep 28 10:58:10 2005 ]

Re: Re: Re: Which workouts are best for hitting? Bob [ Wed May 4 19:58:16 2005 ]
Re: Re: Re: Re: Which workouts are best for hitting? Ryan [ Fri May 6 11:55:08 2005 ]
Re: Re: Re: Re: Re: Which workouts are best for hitting? Dumont [ Sun May 8 19:16:56 2005 ]

Re: Re: Which workouts are best for hitting? Matthew [ Thu Apr 21 16:27:20 2005 ]
Re: Re: Re: Which workouts are best for hitting? steve [ Fri Apr 22 13:57:31 2005 ]

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> What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks. > Ramon.

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