Bat Speed -- Baseball Hitting Forum

Re: Re: Weight Shift and Balance Before Lower Body Rotation

Posted by: coach josh (february203@hotmail.com) on Fri Feb 17 15:23:00 2006

tried your drill last night and loved it. The nice thing about the drill is only when u do it correctly with wieght tranfer and rotation u end up balanced on one foot, if done incorrectely you'll fall down. what i noticed most was the torque on the bat it. the fingers on my bottom hand are sore from pulling back on the bat why my top hand drives through. great drill that will soon be in the daily routine. thx nick

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> tried your drill last night and loved it. The nice thing about the drill is only when u do it correctly with wieght tranfer and rotation u end up balanced on one foot, if done incorrectely you'll fall down. what i noticed most was the torque on the bat it. the fingers on my bottom hand are sore from pulling back on the bat why my top hand drives through. great drill that will soon be in the daily routine. thx nick

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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