Posted by: Sandman () on Tue Jul 8 15:40:31 2003

Excellent material Jack, thank you.

My only knowledge of a tire drill was what my friend explained to me and he was taught to specifically "spin the tire", which of course required some follow-through. I have no idea if his swing is linear or rotational, as I've never played ball w/ him.

I'll need to reread this a few times to let it sink it, but thank you.

BTW, if it's too cumbersome to move a heavy bag to/from a field, what could be substituted to concentrate on depleting all energy at contact?

Sandman