Bat Speed -- Baseball Hitting Forum

Re: Lower Back Spasms

Posted by: RQL () on Sat Oct 6 12:00:34 2007

> Im 13 and suffer from lower back spasms. They are caused by me swinging too much. I am in the process of recovering now. But, when i get healthy, i dont want to completly stop swinging and hitting balls off the tee. THink i should maybe cut the amount of daily swing in half?
I THINK YOU NEED TO SEE A DOCTOR AND HE CAN PUT YOU IN THE DIRECTION OF A STRETCHING PROGRAM AND STRENGTHENING THE AREA SO IT WILL WITHSTAND THE WORK LOAD.

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> > Im 13 and suffer from lower back spasms. They are caused by me swinging too much. I am in the process of recovering now. But, when i get healthy, i dont want to completly stop swinging and hitting balls off the tee. THink i should maybe cut the amount of daily swing in half? > I THINK YOU NEED TO SEE A DOCTOR AND HE CAN PUT YOU IN THE DIRECTION OF A STRETCHING PROGRAM AND STRENGTHENING THE AREA SO IT WILL WITHSTAND THE WORK LOAD.

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