Bat Speed -- Baseball Hitting Forum

Re: **strength!!!!

Posted by: mb () on Thu Jan 30 19:28:47 2003

does anyone know a great weightlifting workout to develope power and strength..(a type of workout that sosa,bonds and mcgwire do)
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It has been proven that a good olympic weight lifting program lifting as much weight as one can bear, will add the greatest muscle mass/strength.

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> does anyone know a great weightlifting workout to develope power and strength..(a type of workout that sosa,bonds and mcgwire do) > ****************************************** > It has been proven that a good olympic weight lifting program lifting as much weight as one can bear, will add the greatest muscle mass/strength.

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