Bat Speed -- Baseball Hitting Forum

Re: **strength!!!!

Posted by: tom.guerry (tom.guerry@kp.org) on Wed Jan 29 13:33:40 2003

does anyone know a great weightlifting workout to develope power and strength..(a type of workout that sosa,bonds and mcgwire do)

Some of Nyman's thoughts:

http://www.setpro.com/NEWWEB/class_01.htm

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Re: Re: **strength!!!! John Elliott [ Wed Jan 29 14:59:14 2003 ]

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> does anyone know a great weightlifting workout to develope power and strength..(a type of workout that sosa,bonds and mcgwire do) > > Some of Nyman's thoughts: > > http://www.setpro.com/NEWWEB/class_01.htm

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Who hit a record 70 home runs in one season?
   Kobe Bryant
   Wayne Gretzky
   Walter Payton
   Barry Bonds

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