Posted by: Teacherman () on Wed Jan 29 11:29:54 2003

I just watched the final arc (2nd edition). A couple of questions:
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> > > > 1) After top hand torque and the bat goes back to the catcher - what then does the top hand do -- does it push at contact or not? In watching MLB hitters it seems most of them "push with their top hands" through contact. And more times than not the "L" comes out after contact. What is "causing" this to happen?
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> > > > 2) Jack says the shoulders turn to 105 degrees. Is that at contact? It looks as though Bonds' shoulders rotate all the was around - 180 degrees, but that is at finish. Jack said something about putting an object under the bottom arm pit - why is that? The MLB hitters I watch, anything under their arm would definitely fall out. When exactly does the bottom hand start pulling? Is it in the position the kids are doing the drills in?
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> > > > 3) Lastly, can you be a "rotational hitter" and never use BHT? In other words can I rotate my torso and hips and move the bat in a circular hand path and only use THT or THT be the primary force - especially seen in right handed hitters. Right handed hitters seem to push with the top hand. A-Rod, Big Mac, Sosa, Sheffield.
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> > > > It seems to me that whether you are predominatly top or bottom hand dictates your strategy at the plate and your strengths in terms of pitch location. Mike Scmidth in his book talks about being able to be and do BOTH. Is that possible?
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> > > When I swing it is easier for me to push. I am a right handed thrower and a right handed batter. My bottom hand is WEAK and "pulling" does not increase my bat speed on the bat speed machine, in fact it makes me do some weird things -- balance becomes an issue. I watch Bonds do it on video and I cannot spin to 180 degrees with that balance and at the same time keep the bat on plane and try to hit the ball. When I do get it, the ball does not jump like it does when I use the top hand. Does anybody have any tips on how I can get stronger with my bottom hand and how I can get more balanced and comfortable? bb
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> > bb
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> > If your arms are connected to shoulder rotation then the power should be generated by the turn of your torso. It should have less to do with how strong your bottom hand is and more to do with the quality of the connection and the strength of your shoulder turn (upper leg muscles, glutes, torso obliques and abs). I would bet you have enough strength there. Without seeing the swings I would have to advise to work on keeping connected.
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> And how do you work on keeping connected?

bb

There are many things to look for but the first thing I would check is to make sure you feel your abs and oblique muscles working when swinging. If you can feel them working, driving the swing, then your arms are probably not taking over. Another thing to look for is your lead elbow. Make sure its up. If it's not you may get premature rollover. Check to see if you are maintaining the box (allignment of your arms, forearms and body)in your swing. This box or triangle needs to maintain its shape. If not, the arms could be disconnecting. Start with these and check back.