Bat Speed -- Baseball Hitting Forum

Re: What weights should i use for better hitting/throwing?

Posted by: () on Wed Jan 15 17:36:45 2003

What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks.
> Ramon.
>

Followups:

Post a followup:

Name:

E-mail:

Subject:

Text:
> What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks. > > Ramon. > >

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

[ SiteMap ]