 | |
![[ About ]](http://www.batspeed.com/images/home-left-1.gif){kind=small} |  |
![[ Batspeed Research ]](http://www.batspeed.com/images/home-left-2.gif){kind=small} |  |
![[ Swing Mechanics ]](http://www.batspeed.com/images/home-left-3.gif){kind=small} | |
![[ Truisms and Fallacies ]](http://www.batspeed.com/images/home-left-4.gif){kind=small} | |
![[ Discussion Board ]](http://www.batspeed.com/images/home-left-5.gif){kind=small} | |
![[ Video ]](http://www.batspeed.com/images/home-left-6.gif){kind=small} | |
![[ Other Resources ]](http://www.batspeed.com/images/home-left-7.gif){kind=small} | |
![[ Contact Us ]](http://www.batspeed.com/images/home-left-8.gif){kind=small} |  |
 | |
|
Re: What weights should i use for better hitting/throwing? What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks.
> Ramon. > Followups:
Post a followup:
|
