Bat Speed -- Baseball Hitting Forum

Re: wieght lifting

Posted by: () on Tue Jan 14 09:43:03 2003

Does anyone know a good lifting program to increase muscle and increase bat speed?
> no and does anyone care

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> Does anyone know a good lifting program to increase muscle and increase bat speed? > > no and does anyone care

Anti-Spambot Question:

This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
   Sammy Sosa
   Roger Clemens

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