Bat Speed -- Baseball Hitting Forum

Re: Weightlifting

Posted by: Matt Ciresa (ciresa@ciresa-racing.com) on Tue Jan 7 08:06:21 2003

Nolan Ryan has a book on this topic and Tom House has books and videos. I myself was taught that you have to back down a little, but if you stop altogether you will lose strength. This would mean that as the season is getting to its most important points you will be at your weakest. Not a good idea.

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> Nolan Ryan has a book on this topic and Tom House has books and videos. I myself was taught that you have to back down a little, but if you stop altogether you will lose strength. This would mean that as the season is getting to its most important points you will be at your weakest. Not a good idea.

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