Posted by: Shawn () on Fri Dec 20 12:46:50 2002

If in fact the hip cock is an essential early phase of the swing as described by Williams,then others should notice it.Charley Lau Jr,Lau's Laws,pp61-2:
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> ".......We just thoroughly discussed the most widely recognized one[trigger]-the trigger of the hands and arms.However,after thorough study of today's best hitters by using slow-motion video,I have discovered a second hidden trigger that enhances the swing that nobody has ever mentioned.And the majority of the new generation of sluggers possess this second trigger.....The other trigger moves I detected are in the lower half of the body.........This causes the hips to slightly trigger back before exploding with rotation squarely through the hitting area...."
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> I guess JR. never read SCIENCE OF HITTING and the concept of the rhythmic cocking and uncocking of the hips.
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> In general,to cock the hips,the hands are brought in closer to the body(more important to bring them in than drop them) as the spine flexes,then the hip cocks with the internal rotation of all 4 limbs.A distinct sequence necessary for all to set up for generating power.Just like a pitcher who raises the hands with the back arched,then drops/pulls them in as the body flexes early in the windup.The end of the windup phase is the "hip cock".
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Hi Tom,

I've been reading your dialog, Lau (Lau's) only see's and explains legs and arms, Ted tries to convey the internal work.

Ted says very little and yet so much, Lau's say too much and yet very little (or it makes it very little after saying to much).

Ted was very quick, bang, bang. Not to much time spent over the back leg, and definitely not behind. Griffey is very quick, different style.

The question isn't neccessarily how and what, but why? What are the underlying factors, perhaps some - how - Anyone can do the movements.

Shawn