Bat Speed -- Baseball Hitting Forum

Re: wieght lifting

Posted by: dustin (dustin) on Mon Dec 9 12:11:33 2002

Does anyone know a good lifting program to increase muscle and increase bat speed?
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> Does anyone know a good lifting program to increase muscle and increase bat speed? > >

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This song is traditionally sung during the 7th inning stretch?
   All My Roudy Friends
   Take Me Out to the Ballgame
   I Wish I was in Dixie
   Hail to the Chief

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