Bat Speed -- Baseball Hitting Forum

Re: over loading

Posted by: Teacherman () on Tue Nov 26 12:07:59 2002

can someone explain how this works a little clearer

I assume you are asking about overload/underload training? Basically you swing the bat with varying weights both heavier than your normal bat, lighter than your normal bat and then also your normal bat.

Contact SETPRO.com for a training program.

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> can someone explain how this works a little clearer > > I assume you are asking about overload/underload training? Basically you swing the bat with varying weights both heavier than your normal bat, lighter than your normal bat and then also your normal bat. > > Contact SETPRO.com for a training program.

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