Bat Speed -- Baseball Hitting Forum

Re: Drills to enforce rotation

Posted by: bob () on Thu Sep 12 14:11:22 2002

I need a drill that I can do in the off season to
> get me to STOP lunging at the ball and start
> rotating my body.
>
> During the season I found that no matter what
> I would try to do to stop it, I would bring my
> weight and body forward to hit - result: contact
> but not much pop.
>
> Batting cages are a pain and pricey over the
> winter. Any good drills out there??

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> I need a drill that I can do in the off season to > > get me to STOP lunging at the ball and start > > rotating my body. > > > > During the season I found that no matter what > > I would try to do to stop it, I would bring my > > weight and body forward to hit - result: contact > > but not much pop. > > > > Batting cages are a pain and pricey over the > > winter. Any good drills out there??

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