Posted by: Mike Kopachy (Coachkpatch2255@aol.com) on Tue Feb 29 09:48:50 2000

Zack,

I usually have my players do wrist rolls and wrist curls up and down with my players. The whole key to hitting is wrists and hips. Throw those hands at the ball and at the same time pvot and bring the hips through always in direction of the ball. Like I told the other guy, think of it as throwing the knob at the baseball. Get your timing by triggering with your front shoulder when the pitchers front foot lands.