Bat Speed -- Baseball Hitting Forum

swing mechanics- slow-pitch

Posted by: Craig F. (craig.freake@nf.sympatico.ca) on Sat Jun 1 08:30:55 2002

Just have a question Re: swing mechanics- I play Slow-Pitch Softball.

I have been training extensively the past winter- weights, & just swinging the bat witth & without wrest weights.... bascically visualizing the ball and taking my cuts (average 30 swings per trainging - 3 or 4 times per week).

The end result- bat speed increase drastically, however, just had my first practise.... timing is very off....

Any suggestions would be greatly appreciated.

Thanks,

Islander Player

Followups:

Re: swing mechanics- slow-pitch Major Dan [ Mon Jun 3 05:17:59 2002 ]
Re: Re: swing mechanics- slow-pitch whitey [ Wed Jun 5 19:45:17 2002 ]

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> Just have a question Re: swing mechanics- I play Slow-Pitch Softball. > > I have been training extensively the past winter- weights, & just swinging the bat witth & without wrest weights.... bascically visualizing the ball and taking my cuts (average 30 swings per trainging - 3 or 4 times per week). > > The end result- bat speed increase drastically, however, just had my first practise.... timing is very off.... > > Any suggestions would be greatly appreciated. > > Thanks, > > Islander Player

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