Posted by: chip () on Thu May 16 22:38:42 2002

The biggest thing to watch for, in my opinion, is (1) event timing, and (2) lunging, sliding forward during the swing, or casting the hands outside the ball.
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> Event timing for "Linear Mechanics" (LM) directs the player to drive his hands to the ball in a relatively straight path (e.g. "knob of the bat on the ball"), and to drive his/her hips through the ball just before impact. Opening the hips too early (i.e. while initiating the swing) results in a loss of power. (Too late, same thing, which is why we like "Rotational Mechanics" (RM)).
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> RM directs the player to open hips first, and use rotation of the hips and shoulders to pull the bat through the ball. Because these actions are 180 degrees opposite, my kids were doing the worst possible thing, i.e. moving their hips, shoulders, and hands in the same direction, at the same time. That's poor mechanics for both RM and LM styles of hitting. It's important that all forward motion halts before the player initiates movement of the hands. (Epstein directs players to drop the front heel, and raise the rear heel as the "signal" to begin moving the hands.) If they don't set the front foot, their "axis of rotation" (i.e. spin) will move, and they will have little torque in their swing.
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> Since RM hitters keep their hands back longer, and swing the bat in a arcing path to the ball (versus the direct line to the ball for LM hitters), there also seems to be a greater tendency to "cast", i.e. where the hands are in an arcing path outside the path of the ball. The large arc resembles what we used to call a "Little League" swing, i.e. long and slow.
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> In fact, the first thing my daughter said when we tried this was "No way, I'm NOT doing the 'Little League' swing.". I scratched my chin, and when back to studying RM for another month. When we got her hands inside the ball again, she picked up batspeed.
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> With due respect to Jack Mankin, we are using Mike Epstein's drills for reinforcing lower body mechanics. The description of the bag drills were a bit too vague (or I was too dense), and didn't seem to help. However, I think Jack's drills for the top hand are something Epstein doesn't cover, and I agree with Jack, that the proper use of the top-hand is essential for developing sufficient torque to hit an outside pitch.
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> Regards.. Scott

Scottmeister,
My nit picking involves the wording that Epstein directs the player to raise the back heel. I'd have to consult the tape, but I don't remember any cue saying to "raise" the heel. Doesn't it just come up because it has to as a result of hip rotation? (Hey, I responded to your post on Mike's forum, but Mike must have considered it to be too much of a "chatty" thing to post. Don't even recall what I said, so it was no doubt just as well.)